Wednesday 4-11-18

Hey guys, we have something awesome we unfortunately won’t be able to attend ourselves as we will be out of town, however, if anyone is free this Saturday we would love for you to go and represent Swink.

It is a Walk to end Lupus. It is this Saturday at 9:30 am at Verizon Theater in Grand Prairie and all the support goes to help our athlete, Jess Pena. If anyone is free and able to attend that would be awesome. We know it’s last minute but we are all family here at Swink!

Swink Sweat

3×5:00 AMRAP with 2:00 Rest

-400m Run

With the rest of the time, do

-10 Deadlifts

-10 Full Body Crunch

Gymnastics Strength:

-5×Max Chinup Holds

-CrossOver Symmetry

Swink Fundamentals

-Some Pec and Shoulder love

Skill:

-Bench Press!!

-Hang Power Cleans

For Time (20:00 cutoff):

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:

-DB Strict Press, RX (45/30) Scaled (35/20)

-Bench Press, RX (155/105) Scaled (105/75)

-Hang Power Cleans, RX (155/105) Scaled (105/75)

Accessory:

3 Sets of:

-30sec Bar Hang, overhand grip

-20 Band Tricep Pushdown

This seems legit, ya?!