Saturday 4-14-18

Hope you all had a great time running! Now for a barbell in your hand. Partner Saturday is going to be a good one.

Swink Fundamentals

Skill:

-Power Clean

For Time with a partner, switch as needed:

-150 Hang DB Snatch, alternating, RX (50/35)

-100 Burpee Box Jump Overs (24/20)

-75 Power Cleans, RX (135/95)

-50 Front Squats, RX (135/95)

-25 Strict Ring Dips (RX), scaled options are available

Cool down:

-Band Shoulder Stretch

Innovative this guy.