Hope you all had a great time running! Now for a barbell in your hand. Partner Saturday is going to be a good one.
For Time with a partner, switch as needed:
-150 Hang DB Snatch, alternating, RX (50/35)
-100 Burpee Box Jump Overs (24/20)
-75 Power Cleans, RX (135/95)
-50 Front Squats, RX (135/95)
-25 Strict Ring Dips (RX), scaled options are available
-Band Shoulder Stretch
Innovative this guy.