Week of July 30th

Alrighty people…this is the best week of the year….CROSSFIT GAMES BEGIN WEDNESDAY!

In case you’re wondering how to watch them, the easiest is to go to games.crossfit.com. It’s going to also have some coverage on CBS Sports or Facebook live on The CrossFit Games page. Don’t worry though, we’ll keep you updated.

Also, there’s going to be a challenge this week, so check the social medias for ways to compete in the challenge! You can win a free FitAid.

Swink Fundamentals

Monday

Strength:

-10:00 to find 2 Rep Max Squat Clean and Jerk

8:00 AMRAP

-Max Rep Squat Clean and Jerks @80%

Tuesday

“Whitten”

5 Rounds For Time:

-22 KB Swings, RX (70/53)

-22 Box Jumps, RX (24/20)

-400m Run

-22 Burpees

-22 WallBalls, RX (20/14, both to 10ft target)

Wednesday

Strength:

-3 Rep Max Push Press in 7:00

5 Rounds For Time (12:00 cutoff):

-5 Weighted Pullups

-10 Push Press, RX (135/95)

-50 Double Unders

Thursday Open Gym workout option

-5×500m Row with minimum 3:00 rest between each, max effort on each!

Friday

Strength:

-10:00 to find a 2 Rep Max Power Snatch

For Time:

“Randy”

-75 Snatches, RX (75/55)

Saturday

No class today. We will be competing in Arlington this morning and any are welcome to come cheer on!

Dont forget Steve is our Member of the Month so be looking for his workout next Friday!