Week of September 3rd

We hope you guys are all excited about September! We have the “Suck it up September” challenge starting and on the 22nd we have our get together at Twisted Root Burger in Mansfield at 6:30pm.

Also, remember that tomorrow, Monday the 3rd, it’s just one class at 9am.

Swink Fundamentals

Monday

Strength:

10:00 to find 1RM Power Clean

4 Rounds For Time (10:00 cutoff):

-25 AbMat Situps

-5 Power Cleans, 75-80% of earlier

Tuesday

3 Rounds For Time (12:00 cutoff):

-400m Run

-10 Thrusters, RX (135/95)

Wednesday

EMOTM for 28:00

(1) 20/15 Calorie Row

(2) 5 Bar Muscle Ups

(3) 50 Double Unders

(4) 15 Burpees

Thursday Open Gym workout option

Strength:

-5×5 Deadlifts, 1 set every 4:00. Try to have all sets above 80%+

-3×25sec L-Sit

-50 AbMat Situps

-1:00 Band Resisted Planks

Friday

Jackson’s Member of the Month workout

Saturday

TBA