We hope you guys are all excited about September! We have the “Suck it up September” challenge starting and on the 22nd we have our get together at Twisted Root Burger in Mansfield at 6:30pm.
Also, remember that tomorrow, Monday the 3rd, it’s just one class at 9am.
Swink Fundamentals
Monday
Strength:
10:00 to find 1RM Power Clean
4 Rounds For Time (10:00 cutoff):
-25 AbMat Situps
-5 Power Cleans, 75-80% of earlier
Tuesday
3 Rounds For Time (12:00 cutoff):
-400m Run
-10 Thrusters, RX (135/95)
Wednesday
EMOTM for 28:00
(1) 20/15 Calorie Row
(2) 5 Bar Muscle Ups
(3) 50 Double Unders
(4) 15 Burpees
Thursday Open Gym workout option
Strength:
-5×5 Deadlifts, 1 set every 4:00. Try to have all sets above 80%+
-3×25sec L-Sit
-50 AbMat Situps
-1:00 Band Resisted Planks
Friday
Jackson’s Member of the Month workout
Saturday
TBA