Week of October 8th

We have a new Member of the Month coming for you guys and now we have video interviews to go along with the write up! Be on the lookout for the new one coming soon.

This week we have some great challenges ahead so we hope you all can make it in.

Last, please check the new calendar as we have a couple of things to add to your calendar.

Monday

For Time (20:00 cap):

-25 Box Jumps, RX (30/24)

-50 HSPU

-25 Push Jerks, RX (185/125)

-50 Pullups

-25 Box Jumps

Tuesday

For Time (33:00 cap):

-200m Run

-5 Back Squats, RX (225/155)

-400m Run

-10 Back Squats

-600m Run

-15 Back Squats

-800m Run

-20 Back Squats

-1000m Run

Wednesday

Take 20:00 to find:

-1RM Deadlift with the bar 2″ off of the ground

Thursday Open Gym workout option

“14.1”

10:00 AMRAP

-30 Double Unders

-15 Power Snatch, RX (75/55)

Friday

Strength:

Every 3:00 for 5 Sets

-3 Thrusters, building but not a max out

For Time (10:00 cap):

10-9-8-7-6-5-4-3-2-1

-Unbroken Thrusters, RX (115/75)

Saturday

3 Rounds For Time with a partner:

-10 OHS, RX (135/95)

-15 Box Jump Overs, RX (24/20)

-10 Shuttle Runs

*1 person completes a full round then the next partner goes

At the 16:00

3 Rounds For Time:

-15 Push Jerks, RX (135/95)

-400/300m Row

*1 person completes a full round then the next partner goes

Don’t forget to get your breast cancer shirt order in!!!!