Week of October 22nd

Guys this week is going to be a great week of training and we hope you all make it in as its the last full week of October. Once November hits, it’s “No Excuse November” and we hope you all jump on board with that mindset.

Monday

3 Rounds For Time (15:00 cap)

-25 Pullups

-50ft Double KB Front Rack Lunges, RX (53/35)

-100m Box push

Tuesday

Strength/Skill:

Every 2:30 for 5 Sets:

-1 Clean Pull + 1 Clean +1 Clean Pull + 1 Clean

For Time (10:00 cap)

21-15-9

-Deadlifts, RX (225/155)

-Front Squats, RX (135/95)

Wednesday

5 Rounds for Max Reps:

-1:00 DB Push Press, RX (50/35)

-1:00 Ring Push-ups

-1:00 Calorie Row

-1:00 rest

Thursday Open Gym workout option

Back Squats:

5-4-3-2-1-2-3-4-5

Friday

6 Rounds For Time (35:00 cap):

-800m Run

-10 Clean and Jerks, RX (165/115)

Saturday

20 Rounds For Time, with a partner:

-12 Burpees

-36 Double Unders

Partner 1 does a round, then partner 2 does a round, each person does 10 Rounds each

When it’s so fun your friends laugh during sets!