Week of January 14th

Our apps are going through an update so we won’t have all of our workouts for the week on this post. We will update the other workouts hopefully tomorrow if they all update accordingly. Thanks for understanding everyone.

We are doing a Nutrition Challenge starting next Monday. For those of you needing to get back on track, this would be a perfect step for you. Ask us about it at the gym, but it’s 6 weeks long, recipes and grocery lists, accountability group and a challenge app. This could be your start to a great 2019. Let’s get it!

Also….THE OPEN IS COMING, SIGN UPS ARE READY TO GO!!!!

Monday

For Max Reps:

3 Rounds of:

-1:00 WallBalls, RX (20/14)

-1:00 Sumo Deadlift Highpulls, RX (75/55)

-1:00 Box Jumps, RX (20″)

-1:00 Push Press, RX (75/55)

-1:00 Calorie Row

-1:00 rest

Get ready, The Open is coming…