What a turn out we had for Murph this year….51 beautiful people came out to workout with us today. If you did not get a chance to take on Murph yesterday with us, feel free to do it Tuesday or any other day this week.

Tuesday

Every 4:00 for 5 sets:

-4 Hang Power Cleans, must be done unbroken. Compare to 1-3-19

Wednesday

EMOTM for 20:00

(1) 3 Shoulder (strict) Press

(2) 10 Strict Ring Dips

(3) 15/12 Calorie Bike/Row

(4) rest

Thursday Open Gym

3 Rounds For Time:

-15 T2B

-15 Deadlifts, RX (225/155)

-20 Situps

-20 Russian Swings, RX (53/35)

Friday

For Time:

-500m Row

-30 Front Squats, RX (155/105)

-400m Run

Saturday

2 Rounds For Time with a partner:

-30 Power Snatches, RX (135/95)

-30 Clean and Jerks, RX (135/95)

What a crew!