Week of August 5th

Guys, the Games were so INTENSE this year! If you did not get a chance to watch them, they are all archived on YouTube. Just search 2019 CrossFit Games and you can get all caught up!

This week, we do some retests on each day. That means, we want you to make this one of your most consistent weeks to date. Read each day to see the retests you’ll be facing and try to make em all! If you miss a day, come on in on Thursday to make it up. Hope to see you all there.

Monday

0:00-12:00,

-3RM Back Squat (compare to 4-22-19)

12:00-15:00,

-Max Rep Strict Pullups

15:00-16:00, rest

At 16:00,

-1 Mile time trial

Tuesday

0:00-12:00,

-2 RM Power Clean, reps must be completed in 0:20 (compare to 4-23-19)

12:00-17:00,

-Max Strict Ring Dips -or- Ring Muscle Ups

Then,

-500m Row time trial

Wednesday

3 Rounds For Time:

-400m Run

-30 Burpees

*compare to 8-6-18

Thursday Open Gym

For Time:

10-8-6-4-2

-Front Squats, RX (185/125)

-50 Double Unders before each round

Friday

In 12:00,

-1RM Shoulder (Strict) Press (compare to 4-26-19)

10:00 AMRAP

-5 Weighted Pullups, RX (45/25)

-10 Kipping Pullups

-20 Hand Release Pushups

Saturday

For Time with a partner:

-Partner 1: 50/40 Calorie Row

-Partner 2: 50/40 Calorie Row

-Accumulate: 50 Toes 2 Bar, 1 partner hangs while the other gets reps

-50 Synchronized Goblet Squats, RX (70/53)

What. An. Experience!