Guys, its Open week and you all should get signed up, that is all!
Every 2:30 for 5 sets, either:
(A) 5 Strict Chinups, add weight as needed
(B) 2 Legless Rope Climbs
3 Rounds For Time:
-10 Burpee Pullups
-10 Burpee Box Jump overs, RX (24/20)
4 Rounds For Time:
-30 MedBall Clean to WallBall
-20 Russian KB Swings, RX (70/53)
Every 3:00 for 7 sets:
-3 Push Jerks + 1 Split Jerk, challenging weight but should build
3 Rounds NOT For Time:
-12 Renegade Rows
Thursday Open Gym
Each For Time:
Rest as needed between sets, compare to 7-5-19
Open workout 20.1
TBD after 20.1 is announced.
The “Swink Dudes” took home that 1st place!