Guys, 20.2 is almost to a close and we are so very proud of you all this Open. So many of you are accomplishing some amazing feats this year and it’s amazing to watch, congrats everyone!
As for this week, 20.3 is bound to bring even more challenges and we know you all will rise to the challenge. Come in this Friday evening to cheer on your fellow athletes during what is sure to be a “good one”
“Fight Gone Bad”
3 Rounds For Reps:
-1:00 Sumo Deadlift high pull
-1:00 Box Jump
-1:00 Push Press
-1:00 Calorie Row
Every 3:00 for 8 sets:
-3 Hang Power Cleans
-30 Tuck Jumps
Every 2:30 for 5 sets:
-4 Strict C2B Pullups
Thursday Open Gym
If you’re coming in to the gym today to workout, consider doing a lower heart rate, slow paced cardio workout for 20 minutes or more to keep the body moving but getting some active recovery.
20.3!!! Come watch, participate and cheer on your homies starting at 4pm!!
TBD based on Friday’s Open announcement.
Heres looking at you 20.3….and 20.4….AND 20.5!