Week of November 18th

For all of you who made it out to our baby shower and who have given us advice, gifts, guidance and more, we thank you! We are very blessed to have you all as part of our extended family. This Swink Family is so very important to us and we cannot say enough good things about you all.

Monday

30 Rounds of:

-Squat Clean

-Hang Squat Clean

-Thruster

Tuesday

1 max set of Strict Pullups

For Time:

-10 Rope Climbs

-15 Ring Muscle Ups

-15 Bar Muscle Ups

Wednesday

In 20:00 build to:

-1RM Front Squat

Thursday Open Gym

3 Rounds For Time:

-35 WallBalls

-100 Double Unders

-25/20 Calorie Row

Friday

For Time:

-15 Clean & Jerks

-20 Burpee Pullups

-400m Run

-10 Clean & Jerks

-20 Burpee Pullups

-400m Run

-5 Clean & Jerks

-20 Burpee Pullups

-400m Run

Saturday

3 Rounds For Time with a partner:

-250m Row

*partner holds two KB in front rack while the other partner rows.

Twin challenge this week, who’s up for the challenge?!