For all of you who made it out to our baby shower and who have given us advice, gifts, guidance and more, we thank you! We are very blessed to have you all as part of our extended family. This Swink Family is so very important to us and we cannot say enough good things about you all.
Monday
30 Rounds of:
-Squat Clean
-Hang Squat Clean
-Thruster
Tuesday
1 max set of Strict Pullups
For Time:
-10 Rope Climbs
-15 Ring Muscle Ups
-15 Bar Muscle Ups
Wednesday
In 20:00 build to:
-1RM Front Squat
Thursday Open Gym
3 Rounds For Time:
-35 WallBalls
-100 Double Unders
-25/20 Calorie Row
Friday
For Time:
-15 Clean & Jerks
-20 Burpee Pullups
-400m Run
-10 Clean & Jerks
-20 Burpee Pullups
-400m Run
-5 Clean & Jerks
-20 Burpee Pullups
-400m Run
Saturday
3 Rounds For Time with a partner:
-250m Row
*partner holds two KB in front rack while the other partner rows.
Twin challenge this week, who’s up for the challenge?!