Week of December 9th

Guys, Christmas Party is this SATURDAY!!!

We really hope you can be there! We love having allnofnour favorite people in one area. Bring your favorite dish, itll be potluck style. The party starts at 6:30pm, BE THERE!

Monday

For Time:

21-15-9

-KB Snatch, left

-Toes 2 Bar

-KB Snatch, right

-Box Jump overs

Tuesday

Every 3:30 for 5 sets:

-3 Front Squats

-5 Back Squats

Wednesday

Part 1

7:00 AMRAP:

-15/12 Calorie Bike

-10/10 DB Bulgarian Split Squats

-5 Strict C2B

3:00 rest

Part 2

7:00 AMRAP:

-30 Double Unders

-10 Jumping Lunges

-1 Rope Climb

Thursday Open Gym

3 Rounds For Time:

-400m Run

-20 Deadlifts

-10 Push Jerks

Friday

For Time:

-100/80 Calorie Row

-85 WallBalls

-70 Burpees

Saturday

For Time with a partner:

9-6-3

-Hang Power Clean, heavy

-Box Jumps, high

21-15-9

-Hang Power Clean

-60ft broad jump after each round

The best is yet to come, we love working with you all and love seeing you all succeed! We plan on doing even more of that in 2020!!