Test Day! A lot of you have been practicing your double unders and now is the time to show off! 2:00 Max D.U. 1:00 Max Push-ups 2:00 Max D.U. 1:00 […]
3×4:00 rounds w/ 2:00 rest -Toes 2 Bar -Box Jumps (24″/20″) -One Arm Dumbbell Snatch (40/25) *Rep scheme is 1 rep each, then 2 reps each, then 3…as high as […]
Back Squats 5×3 -short rest, then- Tabata of each: -Thrusters -Weighted sit-ups -Row @5 or higher for calories
10-9-8-7-6-5-4-3-2-1 of: 150m row* Handstand push-ups V-ups Burpees *150m row always stays constant
3 Heavy Power Cleans every 30 seconds for 20 rounds
15:00 AMRAP of: 8 Pushups 10 Toes 2 Bar 12 Deadlifts (185/135)
**REMINDER** There is only one class today, the 5:30pm class. We hope everyone had a wonderful and safe holiday, see you all soon!