Our Fundamentals program is where most of our athletes live. This is CrossFit. We do everything from Strength building to Skill work to Mobility and everything in between. In Swink Fundamentals, you get a first-rate, full-blown General Physical Preparedness (GPP) class designed to get any and everyone in better shape.
Any new athlete starting our GPP program will begin with Swink Intro, this way they are taught and coached the proper technique and form. You will stay with the Intro class until completion before deciding (with coaches consent) if you are ready for the faster paced Fundamentals class.