3 Heavy Power Cleans every 30 seconds for 20 rounds
15:00 AMRAP of: 8 Pushups 10 Toes 2 Bar 12 Deadlifts (185/135)
**REMINDER** There is only one class today, the 5:30pm class. We hope everyone had a wonderful and safe holiday, see you all soon!
This is a benefit event for Jarrod Brodnax, an ex Mansfield Fireman and Paramedic that was injured while on duty and diagnosed with amyotrophic lateral sclerosis (ALS), also known as […]
Sorry guys, but there will be no classes Friday evening, the 5:30 and 6:30. Instead, there will be open gym from 5:30-7:30 with Trevor in charge. We are going to […]
Alright guys, it’s time to take your recovery to the next level. Learning how to recover is the first step! Foam Rolling is a great way to help prevent a/recover […]
We are changing the schedule…a little. What are we changing? Well, I am adding Elements classes to the actual schedule. This just saves time and energy and makes everything run […]