First and foremost, Happy Valentines Day! It is a “Hallmark Holiday” (as one of my friends called it) but it’s a great opportunity to show your loved ones you care! […]
Remember, this week is all about being challenged and trying new things/formats/movements. Tomorrow we are giving you guys a challenge mentally and physically and we know you will rise to […]
Remember, this week is a conditioning week, trying new things and new challenges! Every Minute on the Minute for 3 different time intervals: 7min, 8min & 9min. Each has a […]
We hope everyone had a great weekend…but its time to get back to some hard work! This week will be a great experiment week, for us and you guys. We […]
Chipper WOD with a 20:00 cutoff 50 Air Squats 40 Situps 30 Pushups 20 Pullups 10 Burpees 20 Pullups 30 Pushups 40 Situps 50 Squats This workout can be done […]
“Tha 2wo’s” AMRAP 20:00 -2 Laps (400m) -20 Double Unders -200m Row
Weighted Pullups/Pullup Practice 3×10 4 Rounds for time: -4 Turkish Get ups/arm (40#/20# dumbbell) -8 Box Jumps -12 Hollow Rocks How NOT to do Turkish Get ups!