Saturday 9-9-17

Well, as most of you know, the Team Series is coming up in a couple of weeks and we’re getting excited to throwdown on these workouts!

Having said that, we will be doing some partner workouts you may see in the Series, just to get you used to working with a partner. Today is the start.

Swink Fundamentals

-Low Back/Hamstring Mobility

Skill:

-Overhead Squat

12:00 Partner AMRAP

-30 Deadlifts each, RX (185/135)

-30 Calorie Row each

-30 OHS each, RX (95/65)

Aint that the truth!