Here at Swink, we want you to know that we are here to help you leave no rock unturned when it comes to your health and wellness.  We will make sure to help you in every aspect of your fitness journey by offering you many different services to fit your ever-growing needs.  Contact us today to see how we can help and check out our current offerings below:

One-on-one Private Lessons

We offer these lessons on an as needed bases to help with things such as

  • Gymnastics work such as Pullups, Handstands, Kipping and all things body weight movement and control
  • Olympic lifts and improving technique and efficiency with each lift
  • Endurance work which can help your efficiency with longer workouts with a single/monostructural movement
  • Private based programming based on your fitness needs and wants.  Your goal(s) will define this program

Nutrition Counseling

  • From giving you a basic guideline to helping you refine and refine, we can help you find your stride to have sustainable, long term results

Remote Coaching 

  • Not in our area?  We can help you no matter the distance.  This will include custom programming, FaceTime calls to check in and monthly goals to focus on.

NormaTec Therapy

  • We have a room setup within our gym to use for NormaTec.  You can choose from the compression boots, hips or arms to help focus on certain areas to improve your recovery.  You can do 15min, 30min or an hour.  We also have a TV in the room so you can sit back and relax!  For more info, head to NormaTec’s website to read more about it and to schedule an appointment, call 214-682-2706