Personal Training

One-on-one Private Lessons

We offer these lessons on an as needed bases to help with things such as

  • Gymnastics work such as Pullups, Handstands, Kipping and all things body weight movement and control
  • Olympic lifts and improving technique and efficiency with each lift
  • Endurance work which can help your efficiency with longer workouts with a single/monostructural movement
  • Private based programming based on your fitness needs and wants.  Your goal(s) will define this program
  • Contact us for pricing.